KRMC® Walking Group

KRMC® has teamed up with the Heart Foundation and has set up a walking group in Blacktown. The KRMC® Walking Group meets every Wednesday at 7.30am and every Friday at 8:00am in Francis Park, Blacktown. The Group walks for 30 minutes to 1 hour, depending on the individual's choice.

Joining KRMC®’s Walking Group could enable you to:

• meet new friends, while enjoying the fresh air
• improve your fitness, balance, strength and bone health
• maintain a healthy body weight
• boost your self-esteem, confidence and mental health
• control blood sugar levels, if diabetic
• reduce blood pressure if you suffer from hypertension
• reduce the risk of heart disease and heart attacks

To join the KRMC® Walking Group, please send an email to: krmcwalking@kildaremedical.com.au and we will get back to you.